Treatments

The following treatment options are available with Natalie at the clinic. Please see below for more information on each of these therapeutic modalities, with button links to the booking page, which you can go to directly by clicking here- Bookings

• Shiatsu Massage

• Shiatsu Massage for Pregnancy + Postpartum

• Acupressure Massage

• Deep Tissue Massage

• Pregnancy Massage

• Sound Healing

Shiatsu Massage

Shiatsu is a Japanese massage therapy based on traditional Chinese medicine. It involves applying pressure to specific points and energy pathways in the body, called meridians, while also moving joints, stretching, and massaging. This helps relieve tension and stress, promoting relaxation and well-being. Shiatsu is suitable for everyone, from children to the elderly, and can also support pregnancy, postpartum, menopause and other important life transitions. It is performed over loose clothing on a comfortable surface. This calming and adaptable treatment is tailored to meet your individual needs.

Shiatsu Massage is known to provide assistance with:

• Stress relief and stress management

• Improving sleep quality

• Digestive issues

• Pain relief and pain management

• Supporting the body during pregnancy, in preparation for birth and beyond

• Supporting during the menopause and perimenopause

• Releasing feel good hormones which enhance the mood

• Increasing mobility of the muscles, tendons and joints

Shiatsu Massage for Pregnancy + Postpartum

Shiatsu is a Japanese massage therapy based on traditional Chinese medicine, beneficial during pregnancy, childbirth, and after birth. It helps with common issues in this life stage while encouraging calmness, self-awareness, and bonding with the baby. The energy of the mother and child is considered to be ‘as one’ until the child is 9 months old, and regular Shiatsu positively impacts both. It links the mind and body, helping prepare for a calm birth experience. Treatments are performed over loose clothing on a comfortable surface, making it a safe and personalised approach tailored to your needs.

Shiatsu Massage for Pregnancy is known to assist with:

• Relief from stress and anxiety

• Preparing the body, mind and spirit for birth

• Improving sleep

• Digestive issues

• Releasing endorphins

• Muscular pain, including back and hip complaints

• Promoting relaxation and feelings of calmness

• Reducing swelling

• Regulating blood pressure

• Enhancing circulation.

Acupressure Massage

A massage for relaxation, stress relief, and pain relief from aches, injuries, and discomfort. Acupressure Massage focuses on pressure points for healing and includes various techniques, joint movements, and stretching. It uses deep-tissue pressure from thumbs, fingers, palms, elbows, knees, and feet, with 'Barefoot Shiatsu' techniques for walking on the back when suitable. The session is performed through loose clothing on a futon, massage table, or a comfortable space. This safe and adaptable treatment is customised to meet your specific needs.

Acupressure Massage is known to assist the body with:

• Muscular pain and tension

• Reducing stress and anxiety

• Improving blood and lymph circulation

• Increasing range of motion

• Increasing flexibility

• Recovering from injury

• Reducing swelling

• Releasing endorphins - ‘feel good hormones.’

Deep Tissue Massage

Deep Tissue Massage is a therapeutic massage designed to target deeper layers of muscle and connective tissue. Using slow, firm pressure and focused techniques, it helps release tension and restore movement. This treatment also integrates acupressure points, which stimulate the body’s natural energy flow (Qi) and encourage relaxation and healing.

Deep Tissue Massage is performed on a massage bed, directly on the skin, using an oil medium. It is beneficial for those experiencing muscle tightness, stiffness, or postural tension, and can be adapted to suit your specific needs. It is especially effective for relieving discomfort from physical activity, stress, or long hours spent in one position.

Deep Tissue Massage can help with:

• Releasing muscle tension

• Improving flexibility and mobility

• Relieving stress

• Enhancing circulation and recovery

• Supporting postural alignment

• Easing discomfort from repetitive strain

This therapeutic and restorative treatment provides a holistic approach to pain relief and relaxation, leaving you feeling lighter, looser, and more at ease.

Sound Healing / Sound Massage

This treatment offers a deep meditation experience using Tibetan singing bowls. For thousands of years, sound has helped people focus during meditation in various cultures. Sound Healing can change brainwaves, helping the mind connect with the vibrations of each sound, leading to a deep meditative state. During the session, the sound is played around the participant(s) who can sit or lie comfortably, supported with cushions and blankets and be immersed in the experience.

It is also possible to book a ‘Sound Massage’ session, where the bowls are played around the body and also placed on the body at the request of the receiver, creating vibrations that soothe the nervous system and enhance feelings of well-being.

Sound healing/ Sound massage is known to support:

• Relief from muscular pain and tension

• Reducing stress and anxiety

• Improving mood

• Increasing overall energy levels

• Improving sleep

• Regulating blood pressure.

Sound healing can be booked as a one to one, or for groups up to four people.